HAPPY LIFE

  Time management. Time management is very important thing for the life and it gives successful and balanced life. When we concider about it we can see many steps how to manage the time. 01. Set clear goal. * We can have short term and long term goals.So, first we should define it correctly. * Prioritize task that align with you goals. Important and urgent (Should do immediately.) Important but not urgent. (schedule for later) Urgent but not important.(delegate) Not urgent or important. (eliminate ) 02. Plan your day. * You can use many tools for that like calenders, planners or some apps.( google calender.) * Plan your day the night before or as the first thing in the morning. 03. Use time blocks. * Time blocks are use to focus for your work and for the breaks and leisure. We can use specific blocks for each targets. * You can follow the Pomodoro Technique. ( work for 25 minutes, rest for 5 minutes. ) 04. Avoid multitasking. * If you can focus on one task at a time, it gives you b...

Let's learn verbs... How to use verbs as singular and plural form.. 01. Most verbs make their singular by adding " s " to the end of the plural. Examples -  Plural                                       Singular                     1. make                                     makes                     2. write                                      writes                     3. look                                       looks         ...

Prevent from the heat of sun. Preventing heat from the sun involves a combination of protective measures and strategies to keep cool. Here are some tips, 1. Wear sunscreen -  Apply a broad - spectrum sunscreen with SPF 30 or higher to protect your skin from harmful UV rays. 2. Wear protective clothing -  Wear lightweight, loose-fitting clothing that covers your skin, such as long sleeves, pants and a wide-brimmed hat. 3. Seek shade -  Stay in the shade whenever possible, especially during peak sunlight hours between 10 a.m and 4 p.m. 4. Stay hydrated -  Drink plenty of water throughout the day to stay hydrated. Aoid alcohol and caffeine, as they can dehydrate you. 5. Use cooling accessories -  Carry a handheld fan, use a cooling towel, r wear a hat wth ventilation to help keep yur body temperature down. 6. Stay indoors during peak hours -  If possible, limit outdoor actvities during the hottest part of the day. 7. Close curtains or blinds - Keep curtains an...

Reduce stress Your self-care routine to help decrease your stress level. Morning meditation -  Start your day with a few minutes of meditation to calm your mind and set a positive tone for the day. Healthy breakfast -  Fuel your body with a nutritions breakfast to provide energy and promote overall well-being. Exercise -  Engage in physical activity such as yoga, jogging or even a brisk walk to release endorphins and reduce stress. Mindfull Breathing -  Throughout the day, take breaks to practice deep breathing exercises to alleviate tention and promote relaxation. Stay hydrated -  Drink plenty of water to stay hydrated, which can help with cognitive function and stress management. Limit screen time -  Take breaks from screens to reduce eye strain and mental fatigue. Instead, spend time outdoors or engage in a hobby you enjoy. Healthy meals and snacks -  Maintain a balanced diet with nutritious meals and snacks to support your physical and mental healt...

Sunburned skin How to get rid of sun burned skin.               Natural treatmets for sunburned skin can help soothe discomfort and promote healing. Natural treatments.  Aloe Vera -  Apply pure aloevera gel directly to the sunburned ares. Aloe vera has anti - inflammatory properties that can help reduce redness and inflammation. Cut open an aloe vera leaft and scoop out the gel. Apply the gel directly to the sunburned areas and gently massage it into the skin. You can also se store - bought pure aloe vera gl if you don't have access to fresh aloe vera. Cool compresses -  Apply a cool, damp cloth to the affected area to help moisturize the skin and promote healing. Hydration -   Drink plenty of water to help hydrate your skin the inside out and aid in the healing process.   Coconut oil -  Coconut oil can help moisturize and soothe sunburned skin.   Apply a thin layer of coconut oil to the affected area and let it ...

Lemons, aloe vera and turmeric on skin. Lemons, aloe vera and turmeric are natural and amazing home remedies for many skin problems. Here are some treatments for most common problems in all around the world. Lemons. Lemons are most important remedy for natural treatments. We can use lemons for many problems and it gives amazing results for many skin problems. Lemons contains with vitamin c and vitamin c is the most powerful thing for skin problems. Skin Brightening : Lemon juice is known for its skin-brightening properties. Dilute lemon juice with water and apply it to your face using a cotton ball. Leave it on for 5-10 minutes and then rinse off. The citric acid in lemons helps to exfoliate dead skin cells, revealing brighter skin underneath. Acne Treatment : The antibacterial properties of lemon juice can help fight acne-causing bacteria. Apply diluted lemon juice to acne-prone areas using a cotton ball and leave it on for 10-15 minutes before rinsing off. Be cautious as lemon juice ...