Prevent from heat.

Prevent from the heat of sun.

Preventing heat from the sun involves a combination of protective measures and strategies to keep cool. Here are some tips,

1. Wear sunscreen - 

Apply a broad - spectrum sunscreen with SPF 30 or higher to protect your skin from harmful UV rays.

2. Wear protective clothing - 

Wear lightweight, loose-fitting clothing that covers your skin, such as long sleeves, pants and a wide-brimmed hat.

3. Seek shade - 

Stay in the shade whenever possible, especially during peak sunlight hours between 10 a.m and 4 p.m.

4. Stay hydrated - 

Drink plenty of water throughout the day to stay hydrated. Aoid alcohol and caffeine, as they can dehydrate you.

5. Use cooling accessories - 

Carry a handheld fan, use a cooling towel, r wear a hat wth ventilation to help keep yur body temperature down.

6. Stay indoors during peak hours - 

If possible, limit outdoor actvities during the hottest part of the day.

7. Close curtains or blinds -

Keep curtains and blinds closed during the day to block out direct sunlight and reduce indoor temperatures.

8. Use air conditioning - 

If you have access to air conditioning, use it to keep indoor spaces cool and comfortable.

9. Install window coverings - 

Install reflective window film or shades to reduce the amount of heat that enters your home through windows.

10.Stay informed - 

Keep an eye on weather forecasts and heat advisories to plan your outdoor activities accordingly.

11. Take cool showers or baths - 

A cool shower or bath can help lower your body temperature and provide relief from the heat.

12. Eat light meals - 

Opt for lighter, cooler meals such as salads and fruits, as heavy meals can increase your body temperature.

Why increase heat of the environment?

The increase on heat in the environment can be attributed to several factors, including,

1.  Greenhouse Gas Emissions

2. Deforestation

3. Urbanization

4. Industrial and Agricultural Practices\

5.Waste Management

6.Natural Factors

How this heat effect for the human body?

The heat can have various effects on the human body, ranging from mild discomfort to severe heat-related illnesses. Here are some ways in which heat affects the body.

1. Dehydration - 

In hot weather, the body sweats to cool down. If you don't replace the lost fluids by drinking enough water, you can become dehydrated. Dehydration can lead to symptoms such as dry mouth, headache, dizziness, fatigue and dark-coloured urine.

2. Heat cramps - 

Heat cramps are painful muscle constractions that can occur during or after intense physical actiity in hot weather. They are caused by the loss of electrolytes through sweating. Sympoms include muscle pain or spasms, usually in the abdomen, arms or legs.

3. Heat Exhaustion - 

Heat exhaustion is a more serious condition than heat cramps. It occurs when the body overheats and cannot cool itself properly throug sweating. Symptoms include heavy sweating, weakness, nausea, vomiting, headache, dizziness and fainting. If untreated, heat exhaustion can progress to headstroke.

4.Heatstroke - 

Heatstroke is a life-threatening condition where the body's temperature regulation system fails, and the body temperature rises to dangerously high levels. Symptoms include a high body temperature, rapid pulse, difficulty breathing, confusion, unconsciousness and even seizures. Heartstroke requires immediate medical attention as it can be fatal if left untreated.

5. Sunburn - 

Prolonged exposure to the sun's ultraviolet (UV) rays can cause sunburn, which is characterized by red, painful skin. Sunburn increases the risk of skin cancer and accerlerates skin aging.

6. Heat rashes - 

Heat rashes, also known as privkly heat, occur when sweat ducts become blocked and sweat is trapped under the skin. They result in red, itchy bumps orblisters, oftenn areas where skin to skin contact occurs or where clothing is snug.

What are the natural treatments for this heat?

Natural treatments for dealing with heat and its effects on the body involve methods to cool down and maintain htdration. Here are some natural remedies :

1. Hydration - 

Drink plenty of water throughout the day to stay hydrated. You can also consume hydrating foods such as watermelon, cucumber,and oranges. Electrolyte-rich drinks like coconut water or homemade electrolytes solutins (water with a pinch of salt and a bit of lemon juice.) can also hel replenish electrolytes lost through sweating.

2.Cooling foods and beverages - 

Consume food and beverage that have cooling properties, such as mint, cucumber, youghert 

and herbal teas like peppermint or chamomille. These can help lower boddy temperature and provide relief from the heat.

3. -  Apply cool compresses or towels  - 

Apply cool compresses or towels soaked in cold water to your forehead, neck and wrists to help bring down body temperature and provide relief from heat.

4. - Cool baths or shower -  

Taking a cool bath or shower can help lower body temperature and provide immediate relief from heat-related discomfort. Adding a few drops of essential oils like peppermint or eucalyptus can enhance the cooling effect.

5. Use of fans - 

Positioning fans stratergically to create airflow can help cool down indoor spaces. You can also place a bowl of ice in front of a fan to create a DIY air conditioner.

6. Shade and Ventilation - 

Seek shade outdoors and ensure proper ventilation indoors to help maintain a cooler environment.

7. Wear loose, lightweight clothing - 

Wear loose-fitting, breathable clothing made of natural fibers like cotton or linen, which allow air to circulate and help sweat evaporate.

8. Avoid caffeine and alcohol - 

Limit your intake of caffeine and alcohol, as they can contribute to dehydration and increase body temperature.

9. Herbal remedies - 

Certain herbs like peppermint, holy basil (tulsi), and coriander have cooling properties and can be consumed as teas or added to foods.

10. Rest and relaxation - 

Avoid strenuous physical activity during the hottese parts of the day. Rest in a cool, shaded area if you're feeling overheated.

11.Stay indoors during peak heat - 

If possible, stay indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m., especially during heatwaves.

Remember, while these natural traetments can provide relief from heat, it's essential to prioritize your health and seek medical attention if you experience severe symptoms of heat-related illness such as heat exhaustion or heatstroke.