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Showing posts with the label reasons for diabetes
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Importance of Journaling. Practice of writing down your thoughts, feelings, and experiences in personal and reflective manner is the journaling. Self -  awareness, emotional expression and personal growth. Journaling  can take many forms, from traditional paper journals to digital apps, allowing individuals to choose the method that best suits their preferences. Benefits of journaling. 1. For mental health. Journaling helps to managing stress, anxiety and depression and it helps to the person to process their emotions, prioritize problems and develop coping strategies. 2. Self awareness and personal growth. Journaling helps to gain insight into someone's thoughts, behaviours and goals. This self-awareness and aspirations. 3. Physical health improvements. Journaling can lead to improved physical health, including lower blood pressure, a stronger immune system and better sleep quality. 4. Goal achievement and progress tracking. Journaling can help individuals to set and achieve ...
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How to prevent from diabetes ?

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How to prevent from diabetes ?   What is the diabetes ? Diabetes is a chronic medical condition characterized by elevated levels of blood sugar (glucose) in the body. There are several types of diabetes, with the most common ones being Type 1 diabetes, Type 2 diabetes, and gestational diabetes: Type 1 Diabetes : This is an autoimmune disease in which the immune system mistakenly attacks and destroys the insulin-producing beta cells in the pancreas. As a result, the body is unable to produce insulin, a hormone necessary for regulating blood sugar. People with Type 1 diabetes require lifelong insulin therapy through injections or an insulin pump to control their blood sugar levels. Type 2 Diabetes : This is the most common form of diabetes and is typically associated with lifestyle factors such as poor diet, lack of physical activity, and obesity. In Type 2 diabetes, the body either doesn't produce enough insulin or becomes resistant to its effects. It can often be managed through ...
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