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Smart lady

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  Emotional intelligence   Part 5. Being smart is not just about good grades, a high IQ or knowing big words. For a lady, real smartness shows up in how she handles people, pressure and her own feelings. That skill is called emotional intelligence. It's the difference between a woman who knows a lot and a woman who uses what she knows to build a good life. Here's what emotional intelligence looks like in a smart lady, explained in simple words. 1. She knows herself  well. A smart lady with emotional inteligence understands her own feelings. She can tell when she is angry, sad, excited or stressed. She doesn't say "I'm fine" when she is not. Instead, she asks herself, "Why do I feel this way?" Maybe she is upset because she feels disrespected in a meeting. Maybe she is anxious because she has too much work. When she knows the real reason, she can fix the problem instead of hiding it. Knowing herself also means she knows her strengths and weak points. ...

Weight loss

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 W eight loss   Weight of body The weight of a body is a measure of the force of gravity acting on that body. It is typically measured in units of mass, such as kilograms (kg) or pounds (lb), but it is important to note that weight and mass are not the same thing, even though they are often used interchangeably in everyday language. (Keep in mind that weight is a force, and mass is a property. Mass remains the same wherever you are in the universe, but weight can change depending on the strength of the gravitational field.) Why weight is increase unhelthy ? Weight gain can be considered unhealthy when it leads to obesity or when it occurs due to unhealthy lifestyle choices and habits. Here are some reasons why excessive weight gain can be detrimental to one's health: Obesity: Excess weight gain can lead to obesity, which is a medical condition characterized by an excessive accumulation of body fat. Obesity is associated with a higher risk of various health problems, including...