Posts

Showing posts with the label Skincare for Normal Skin
-
Image
Importance of Journaling. Practice of writing down your thoughts, feelings, and experiences in personal and reflective manner is the journaling. Self -  awareness, emotional expression and personal growth. Journaling  can take many forms, from traditional paper journals to digital apps, allowing individuals to choose the method that best suits their preferences. Benefits of journaling. 1. For mental health. Journaling helps to managing stress, anxiety and depression and it helps to the person to process their emotions, prioritize problems and develop coping strategies. 2. Self awareness and personal growth. Journaling helps to gain insight into someone's thoughts, behaviours and goals. This self-awareness and aspirations. 3. Physical health improvements. Journaling can lead to improved physical health, including lower blood pressure, a stronger immune system and better sleep quality. 4. Goal achievement and progress tracking. Journaling can help individuals to set and achieve ...
Post a Comment
Read more

Normal skin.

-
Image
Normal skin. How to identify normal skin.. Normal skin is often considered the ideal skin type, as it is well-balanced and typically free from excessive dryness or oiliness. Identifying normal skin is straightforward, as it exhibits specific characteristics that are neither excessively oily nor excessively dry. Here are some common characteristics and methods to help you identify normal skin: Balanced Hydration: Normal skin feels comfortable and well-hydrated. It neither feels overly oily nor overly dry. There's no sensation of tightness or discomfort. Even Texture: The texture of normal skin is usually smooth and even. You won't notice prominent dry patches, flakiness, or roughness. Natural Radiance: Normal skin often has a healthy, natural radiance and a balanced glow without appearing overly shiny or dull. Small Pores: Pore size is generally small and not noticeably enlarged, particularly in the T-zone (forehead, nose, and chin). No Excessive Shine: Normal skin may h...
Post a Comment
Read more