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Showing posts with the label achieve your life goals
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Importance of Journaling. Practice of writing down your thoughts, feelings, and experiences in personal and reflective manner is the journaling. Self -  awareness, emotional expression and personal growth. Journaling  can take many forms, from traditional paper journals to digital apps, allowing individuals to choose the method that best suits their preferences. Benefits of journaling. 1. For mental health. Journaling helps to managing stress, anxiety and depression and it helps to the person to process their emotions, prioritize problems and develop coping strategies. 2. Self awareness and personal growth. Journaling helps to gain insight into someone's thoughts, behaviours and goals. This self-awareness and aspirations. 3. Physical health improvements. Journaling can lead to improved physical health, including lower blood pressure, a stronger immune system and better sleep quality. 4. Goal achievement and progress tracking. Journaling can help individuals to set and achieve ...
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  Time management. Time management is very important thing for the life and it gives successful and balanced life. When we concider about it we can see many steps how to manage the time. 01. Set clear goal. * We can have short term and long term goals.So, first we should define it correctly. * Prioritize task that align with you goals. Important and urgent (Should do immediately.) Important but not urgent. (schedule for later) Urgent but not important.(delegate) Not urgent or important. (eliminate ) 02. Plan your day. * You can use many tools for that like calenders, planners or some apps.( google calender.) * Plan your day the night before or as the first thing in the morning. 03. Use time blocks. * Time blocks are use to focus for your work and for the breaks and leisure. We can use specific blocks for each targets. * You can follow the Pomodoro Technique. ( work for 25 minutes, rest for 5 minutes. ) 04. Avoid multitasking. * If you can focus on one task at a time, it gives you b...
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