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Showing posts with the label Prevent from diabetes

Smart lady

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  Emotional intelligence   Part 5. Being smart is not just about good grades, a high IQ or knowing big words. For a lady, real smartness shows up in how she handles people, pressure and her own feelings. That skill is called emotional intelligence. It's the difference between a woman who knows a lot and a woman who uses what she knows to build a good life. Here's what emotional intelligence looks like in a smart lady, explained in simple words. 1. She knows herself  well. A smart lady with emotional inteligence understands her own feelings. She can tell when she is angry, sad, excited or stressed. She doesn't say "I'm fine" when she is not. Instead, she asks herself, "Why do I feel this way?" Maybe she is upset because she feels disrespected in a meeting. Maybe she is anxious because she has too much work. When she knows the real reason, she can fix the problem instead of hiding it. Knowing herself also means she knows her strengths and weak points. ...

How to prevent from diabetes ?

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How to prevent from diabetes ?   What is the diabetes ? Diabetes is a chronic medical condition characterized by elevated levels of blood sugar (glucose) in the body. There are several types of diabetes, with the most common ones being Type 1 diabetes, Type 2 diabetes, and gestational diabetes: Type 1 Diabetes : This is an autoimmune disease in which the immune system mistakenly attacks and destroys the insulin-producing beta cells in the pancreas. As a result, the body is unable to produce insulin, a hormone necessary for regulating blood sugar. People with Type 1 diabetes require lifelong insulin therapy through injections or an insulin pump to control their blood sugar levels. Type 2 Diabetes : This is the most common form of diabetes and is typically associated with lifestyle factors such as poor diet, lack of physical activity, and obesity. In Type 2 diabetes, the body either doesn't produce enough insulin or becomes resistant to its effects. It can often be managed through ...