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Showing posts with the label Respect
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Importance of Journaling. Practice of writing down your thoughts, feelings, and experiences in personal and reflective manner is the journaling. Self -  awareness, emotional expression and personal growth. Journaling  can take many forms, from traditional paper journals to digital apps, allowing individuals to choose the method that best suits their preferences. Benefits of journaling. 1. For mental health. Journaling helps to managing stress, anxiety and depression and it helps to the person to process their emotions, prioritize problems and develop coping strategies. 2. Self awareness and personal growth. Journaling helps to gain insight into someone's thoughts, behaviours and goals. This self-awareness and aspirations. 3. Physical health improvements. Journaling can lead to improved physical health, including lower blood pressure, a stronger immune system and better sleep quality. 4. Goal achievement and progress tracking. Journaling can help individuals to set and achieve ...
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good connections..

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Good connections... How to build good connections with other peoples ? Building good connections with other people involves a combination of interpersonal skills, empathy, and genuine interest in others. Here are some tips to help you build strong connections: Active Listening: Pay full attention when others are speaking. Show that you are engaged by nodding, maintaining eye contact, and providing verbal affirmations. Avoid interrupting and truly listen to understand. Empathy: Put yourself in others' shoes and try to understand their perspective. Show empathy by acknowledging their feelings and validating their experiences. Authenticity: Be genuine and authentic in your interactions. People appreciate sincerity. Share your thoughts and feelings openly, fostering a sense of trust. Positive Body Language: Use open and positive body language to convey friendliness and approach-ability. Smile, maintain good posture, and use gestures that complement your words. Respect Differences: Appr...
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