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Showing posts with the label Dandruff
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Importance of Journaling. Practice of writing down your thoughts, feelings, and experiences in personal and reflective manner is the journaling. Self -  awareness, emotional expression and personal growth. Journaling  can take many forms, from traditional paper journals to digital apps, allowing individuals to choose the method that best suits their preferences. Benefits of journaling. 1. For mental health. Journaling helps to managing stress, anxiety and depression and it helps to the person to process their emotions, prioritize problems and develop coping strategies. 2. Self awareness and personal growth. Journaling helps to gain insight into someone's thoughts, behaviours and goals. This self-awareness and aspirations. 3. Physical health improvements. Journaling can lead to improved physical health, including lower blood pressure, a stronger immune system and better sleep quality. 4. Goal achievement and progress tracking. Journaling can help individuals to set and achieve ...
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Treatments for dandruff

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Treatments for dandruff.... Dandruff is a common scalp condition characterized by the flaking of dead skin cells from the scalp. It often results in the shedding of white or grayish flakes of skin that can be noticeable on the hair and clothing. Dandruff can be caused by various factors, including: Dry Skin: When the scalp becomes dry, it can lead to flaking and dandruff. This is more common in cold or dry weather. Seborrheic Dermatitis: This is a more severe form of dandruff characterized by red, oily, and irritated skin in addition to flaking. It can affect not only the scalp but also other oily areas like the face and chest. Malassezia: This is a type of yeast-like fungus that naturally lives on the scalp. For some individuals, an overgrowth of Malassezia can irritate the scalp and lead to dandruff. Not Shampooing Enough: Infrequent shampooing can lead to the accumulation of oil and dead skin cells on the scalp, which can contribute to dandruff. Sensitive Skin: Some people have...
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