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Showing posts with the label mind relax

Smart lady

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  Emotional intelligence   Part 5. Being smart is not just about good grades, a high IQ or knowing big words. For a lady, real smartness shows up in how she handles people, pressure and her own feelings. That skill is called emotional intelligence. It's the difference between a woman who knows a lot and a woman who uses what she knows to build a good life. Here's what emotional intelligence looks like in a smart lady, explained in simple words. 1. She knows herself  well. A smart lady with emotional inteligence understands her own feelings. She can tell when she is angry, sad, excited or stressed. She doesn't say "I'm fine" when she is not. Instead, she asks herself, "Why do I feel this way?" Maybe she is upset because she feels disrespected in a meeting. Maybe she is anxious because she has too much work. When she knows the real reason, she can fix the problem instead of hiding it. Knowing herself also means she knows her strengths and weak points. ...

Meditation

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  M editation. Meditation is a practice that involves focusing one's mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. It has been practiced for thousands of years and is associated with various religious and spiritual traditions, but it is also used in secular contexts for its mental and physical health benefits. Va rities of meditation. There are numerous varieties of meditation, each with its own techniques, goals, and philosophies. Here are some of the most well-known forms of meditation: Mindfulness Meditation: This is one of the most popular and widely practiced forms of meditation. It involves paying non-judgmental attention to the present moment, observing thoughts, feelings, and sensations as they arise. Mindfulness meditation is often used for stress reduction, increasing self-awareness, and improving overall well-being. Transcendental Meditation (TM): TM is a specific form of man...