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Showing posts from March, 2024
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Importance of Journaling. Practice of writing down your thoughts, feelings, and experiences in personal and reflective manner is the journaling. Self -  awareness, emotional expression and personal growth. Journaling  can take many forms, from traditional paper journals to digital apps, allowing individuals to choose the method that best suits their preferences. Benefits of journaling. 1. For mental health. Journaling helps to managing stress, anxiety and depression and it helps to the person to process their emotions, prioritize problems and develop coping strategies. 2. Self awareness and personal growth. Journaling helps to gain insight into someone's thoughts, behaviours and goals. This self-awareness and aspirations. 3. Physical health improvements. Journaling can lead to improved physical health, including lower blood pressure, a stronger immune system and better sleep quality. 4. Goal achievement and progress tracking. Journaling can help individuals to set and achieve ...
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Sunburned skin.

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Sunburned skin How to get rid of sun burned skin.               Natural treatmets for sunburned skin can help soothe discomfort and promote healing. Natural treatments.  Aloe Vera -  Apply pure aloevera gel directly to the sunburned ares. Aloe vera has anti - inflammatory properties that can help reduce redness and inflammation. Cut open an aloe vera leaft and scoop out the gel. Apply the gel directly to the sunburned areas and gently massage it into the skin. You can also se store - bought pure aloe vera gl if you don't have access to fresh aloe vera. Cool compresses -  Apply a cool, damp cloth to the affected area to help moisturize the skin and promote healing. Hydration -   Drink plenty of water to help hydrate your skin the inside out and aid in the healing process.   Coconut oil -  Coconut oil can help moisturize and soothe sunburned skin.   Apply a thin layer of coconut oil to the affected area and let it ...
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Lemons, turmeric and aloe vera on skin.

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Lemons, aloe vera and turmeric on skin. Lemons, aloe vera and turmeric are natural and amazing home remedies for many skin problems. Here are some treatments for most common problems in all around the world. Lemons. Lemons are most important remedy for natural treatments. We can use lemons for many problems and it gives amazing results for many skin problems. Lemons contains with vitamin c and vitamin c is the most powerful thing for skin problems. Skin Brightening : Lemon juice is known for its skin-brightening properties. Dilute lemon juice with water and apply it to your face using a cotton ball. Leave it on for 5-10 minutes and then rinse off. The citric acid in lemons helps to exfoliate dead skin cells, revealing brighter skin underneath. Acne Treatment : The antibacterial properties of lemon juice can help fight acne-causing bacteria. Apply diluted lemon juice to acne-prone areas using a cotton ball and leave it on for 10-15 minutes before rinsing off. Be cautious as lemon juice ...
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Waterfalls in Sri Lanka..

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Waterfalls in Sri Lanka  Sri Lanka, Know for its stunning natural beauty, is home to several beautiful waterfall. Some of th most notable waterfalls in Sri Lanka include : Bambarakanda waterfall Diyaluma waterfall Ravana waterfall Devon waterfall St. Clair's waterfall Aberdeen waterfall Dunhinda waterfall Bambarakanda waterfall Bambarakanda wtaerfall nestled in the heart of the Badulla District, stands as the tallest waterfall in Sri Lanka.Boasting an impressive height of approximately 263 meters (863 feet). Its name derives from the native term for the Bambara, a type of native plant found in abundance in the area. The falls gracefully cascade down rugged cliffs,creating a mesmerizing spectacle amidst the lush greenery of the surrounding landscape.  Visitors can revel in the breathtaking views and embrace the tranquility of this natural wonder.Adventurous souls often embark on hikes to reach the base of the falls, where they can relish the refreshing mist and soak in the sere...
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